New Year, New You

Discover a New Year, New You and be in with a chance of winning a £60 Love2Shop voucher.

Sign up between 1st January and 14th February 2026 and you could be in with a chance of winning when you stay smokefree for 4 weeks (verified by a CO reading).

If you stop smoking for 28 days, you are five times more likely to quit for good and your health (and your wallet) will benefit….

• After 20 minutes your pulse returns to normal.
• After 8 hours oxygen levels in your body recover.
• After 48 hours carbon monoxide levels will be the same as a non-smoker.
• After 72 hours beathing will be easier.
• After 2 to 12 weeks your circulation improves as blood is pumped more efficiently.
• You can save around £230 in 28 days (based on 10 cigarettes a day for 28 days).
• If you quit for the full year, you could be around £3000 better off (based on 10 cigarettes a day)

We offer a variety of FREE support options to help you succeed. Whether you prefer face-to-face sessions at our clinics or over the phone with our experienced advisors, tailored support and advice is available to guide you through your quit journey. You can also access free nicotine replacement therapy (NRT) such as patches or gum, as well as Varenicline or a free vape to help manage cravings and keep you on track.

You can sign up online, give us a call

^{T&C's New Year, New You Prize Draw}

Ray's Quit Journey

Ray decided to quit smoking for good after becoming breathless when walking his dog. He came to Smokefree Knowsley and with the help of Alice, his advisor and the fresh mint spray, he's been quit for 10 weeks! Find out more about his journey by watching the video below.